https://www.heartandspace.com/latest daily 0.75 2016-08-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1469930981311-J90FE92LXVGHVLZS5YBW/WoodstockYogaJZ2.jpg Offerings https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1469930981311-J90FE92LXVGHVLZS5YBW/WoodstockYogaJZ2.jpg Offerings https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1469931314920-VFOFHPRV9HFW2MJCDGM2/WoodstockYogaJZ1.jpg Offerings https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1469931337699-7WAVV15WQ11263GB7QUH/WoodstockYogaJZ2.jpg Offerings https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1470022175459-EDF0RXDPLKET1M99ZK6V/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1470022417908-DTP7AZKIKCFOOJY68AMD/Me+Yoga+NYC.jpg Offerings https://www.heartandspace.com/music daily 0.75 2020-10-27 https://www.heartandspace.com/about-shibori-diy daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462397724249-HBZSXR0WUH0RNODSJOZN/red.jpg About Jessica https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462397677448-CYMQO0TFXRL0O6NQRFQI/EmptyName-3.jpg About Jessica https://www.heartandspace.com/workshops daily 0.75 2019-10-01 https://www.heartandspace.com/workshops/2016/5/4/get-clean-2ce7d monthly 0.5 2019-03-05 https://www.heartandspace.com/workshops/2016/5/4/fabric-basics-c6wyl monthly 0.5 2019-03-05 https://www.heartandspace.com/workshops/2016/5/4/art-of-the-fold-1-zftcg monthly 0.5 2019-03-05 https://www.heartandspace.com/workshops/2016/5/4/art-of-the-fold-hyg9l monthly 0.5 2019-03-05 https://www.heartandspace.com/workshops/2016/5/4/shibori-101-edn9y monthly 0.5 2019-03-05 https://www.heartandspace.com/about-me daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462988122270-7P8NFWS3MW3I36NRD4D5/red.jpg Blog https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462826284205-VQFRAAFWSL3JTH6CKAEG/EmptyName-114.jpg Blog https://www.heartandspace.com/music-1 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1624295052727-LL4S75SPVUHEX8SNCNFH/janz-12.jpg Music https://www.heartandspace.com/landing-b daily 0.75 2019-12-06 https://www.heartandspace.com/about daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1470022537186-FUDF93XKLB1992M8DJAO/image-asset.jpeg About Me in Union Square, NYC, in a perfectly imperfect pose and super psyched about it. https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1703025309924-33A5259ZY2MU6PT3W5LW/jzYoga-020.jpg About https://www.heartandspace.com/contact daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/572543917c65e48584f9382f/1462985937969-FJW0HKTQLSFFPZEOCV2R/Untitled-2.jpg Contact https://www.heartandspace.com/home-3 daily 0.75 2019-12-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1575661460277-0WDKV2TU5LF0JAJN80AF/jzYoga-031.jpg Home https://www.heartandspace.com/contact-1 daily 0.75 2019-12-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1575660621655-IMEJECSC89F1U7QJJ2VK/Me%2BYoga%2BNYC.jpg Contact https://www.heartandspace.com/about-1 daily 0.75 2019-12-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1575654661466-PKI5R6LT26F3I965RCO4/janz-34.jpg About https://www.heartandspace.com/landing daily 0.75 2019-12-06 https://images.squarespace-cdn.com/content/v1/591c676737c5813d19a82d41/1495036194324-56NLZOG9RM3I09WIE6NE/Eamon-SQS_KEVIN_DK_0955.jpg Landing https://www.heartandspace.com/home-4 daily 1.0 2025-04-25 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1603641411756-JE6FPN1L9KJ8EVNR5U19/jzYoga-038.jpg Home I’ve been teaching yoga since 2001. It’s what’s grounded me, empowered me, and what’s helped me navigate life’s twists and turns. I’d love to share what I continue to learn with you. https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1602595921851-P069E44HMY29HWFNEHNZ/JessTwistRice.jpg Home - Meditation Instruction Notice. Let go. Come back. Fresh start. https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1603755638339-ZZT2H862EWDH5Q3A69AY/jzYoga-088.jpg Home https://www.heartandspace.com/contact-2 daily 0.75 2023-02-02 https://www.heartandspace.com/yoga daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1603758735763-Z3GIU40VL8Z4YLLE1UCS/jzYoga-045+%281%29.jpg Why is yoga is important for better life? https://www.heartandspace.com/take-action-1 daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://www.heartandspace.com/meditation daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1603756278130-0LGPSDUD594P8M6WIV1E/jzYoga-010.jpg Meditation https://www.heartandspace.com/new-page-1 daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/a1621c23-833c-4e4d-9b0c-06749d48d970/IMG_2316.jpeg Integrated Healing Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/a1621c23-833c-4e4d-9b0c-06749d48d970/IMG_2316.jpeg Integrated Healing Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579d3a92197aea7c6b822557/1575665812679-ANJW5C6UXU87TLVFN4JN/jzYoga-027.jpg Integrated Healing Work https://www.heartandspace.com/home-alt-bedford daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us