Nidra means 'sleep'. In Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping but the consciousness is functioning at a deeper level, and the subconscious and unconscious realms of mind get opened up. So yoga nidra is 'dynamic sleep' or in other words 'psychic sleep' in which you learn to relax consciously.Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities. In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state. The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat. By practicing yoga nidra you can completely train your subconscious mind. In yoga nidra you learn how to access these powerful forces to gain knowledge, cure diseases, increase creativity, and to realize your true self. Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, etc which drain our life energy. All the three kinds of muscular, emotional, and mental tensions are released in yoga nidra and thus it is highly beneficial for people suffering from psychosomatic diseases such as hypertension, stress, diabetes, migraine, asthama, ulcers, digestive disorders, and skin diseases that are caused by the tensions in the body and mind. Yoga nidra is a systematic way of relaxing your body, mind and intellect.

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