Astanga vinyasa yoga is a vigorous, dynamic form of yoga and would benefit those seeking strength, flexibility, clear mind and an energy boost. This style of yoga is physically demanding and appeals to those who are already yoga practitioners.
Astanga involves working through demanding Vinyasas (a series of postures) with Ujjayi breathing, energy locks, and eye gazing points to focus the mind in a meditative way during the practise.
The purpose of Vinyasa is to create heat in the body, which leads to purification through increased circulation and sweating. It also improves flexibility, which allows the student to practice advanced Asanas (poses) without risk of injury.
Created by K Pattabhi Jois, who studied under T Krishnamacharya at the first Hatha Yoga school in the 1920s. K pattabhi jois made ashtanga yoga popular in the west. |