Inspirational talks investigating the thoughts of who we are. ONE of the most important questions that we can ask (who am I). We aim to have this group connection of growth to further develop the freedom of self, and the power of pure thought through the conscious mind. We will also be looking into the ways into changing the level of conscious awareness into a higher state of resonance through spirituality, science, food and both internal and external forces, and how to control the personal power of the uniqueness that we all have within. There will be talks and we would like these to be interactive, with in the 15 minute intervals there will be further information for further examining in more depth your topic of interest. These will include spirituality, health including food and the pharmaceutical industry, alternative energy and that of the torus or zero point energy, the banking and governments and how we the true people of our land can have more power to control our external realities, (our community) and of course mind control through advertising and the media all to children’s cartoons. We will also from this platform be setting into motion through your energy several workshops to further expand the thought horizons of what we can all together truly create. Refreshments & Vegetarian Food

All donations we receive, no matter what amount, make a really important contribution towards the funding of our Meeting Group and Sustainable Eco-Centre in Wales.

An introductory taster session, for anyone wishing to try out Pilates before signing up for a course of classes. This workshop is also suitable for anyone wishing to go back to basics to learn the fundamental principles of Pilates correctly, i.e., Body Alignment, Breathing and Stabilising techniques and, learn a few simple but effective exercises. Suitable for all levels

Have fun strengthening, stretching and massaging your muscles using the foam-roller in various different ways. You will perform many Pilates exercises, standing, sitting, front and back lying, using all the Pilates principles but using the foam-roller for added core stability. Not suitable for those with injuries or pregnant.

The coloured balls are 5 inches in diameter, soft and tactile… You will perform various Pilates exercises on and with the ball, which will fine tune your balance and stabilising skills, strengthening you from the inside out. Suitable for anyone but please advise if pregnant or injured.

Reiki First Degree is the First stage of Reiki Training and is a 2 day course that anyone can take. No prior training is required! During this 2 day course you will receive 4 attunements. Each attunement connects you to the Universal Source of Energy, & lifts your chakra system enabling you to channel Energy from the Universal Source.
You will learn how the history of Reiki was re-discovered by Mr Usui, how to work with the Power of Intentions, how to give yourself a Reiki Treatment following the 12 basic positions of Reiki, and how to keep yourself energetically clean and protected while working with Reiki.
You will also learn how to give others a Reiki Treatment too which is ideal if you wish to treat friends, family or pets! There is a lot to fit into this 2 day course, and it is a wonderful experience. People have the rare opportunity to relax, enjoy being themselves, and do nothing except enjoy the wonderful experience of Reiki!

Heart and Space will be offering Ayurvedic Nutrition and Lifestyle Consultations with Rosemarie Sellers. In Ayurveda food is recognised as your first medicine; as well as giving individual consultations Rosemarie has cooked for Deepak Chopra's wife, Satish Kumar and other well known dignitaries. Ayurveda is empowering as it recognises that each of us is unique, and teaches us our constitutional type which is our unique blend of the elements. In ayurveda we also understand the link between the mind and body for our health. As a science of healing it encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation and breathing exercises. Over the last few months Rosemarie has delivered educational ayurvedic cookery workshops to yoga students of Heart and Space at retreats in Wales. She has trained in the Wise Earth tradition with Mother Maya Tiwari in the USA and the Jiva Institute in New Delhi India and Sri Lanka. What can you expect from your consultation? The consultation usually takes about 60 minutes. Your unique constitution will be determined and any imbalances identified. A written detailed food and lifestyle programme will be sent to you as well as easy to follow recipes.

Free Evening Event with Sripad Bhaktivedanta Vana Maharaj includes devotional music, Bhakti Yoga and pure vegetarian/vegan Meal.

The Aura Video Station is an interactive Multimedia Biofeedback System bason on the principles of Biofeedback, colour psychology, Energy and Mind/Body Medicine. The Aura Video station is using Biofeedback sensors to measure, analyze, and process the biofeedback data of the energetic and activity of the client. The bio data is correlated with specific emotional-energetic states and then displayed on the screen. The clients hand is laid on the Bio sensor, which analyzes and correlates the information and feeds it into the computer. Tha data is then displayed on the screen as a representation of the clients Aura in full pulsating colour. Bio feedback also uses the measure data as graphs and charts that illustrate reactions and changes taking place in the aura and chakras. Please book in advance.

The first part of this workshop will be a full primary class which is open to all, except complete beginners. The aim of the second part of the class will be to develop a light and flowing practice. Working with the breath and bhandas. Nadhi Shodhana (nostril breathing and a short mediation also included. Variations will be given throughout the practise to suit all levels, giving you help and encouragement if you "just" started out and "challenging" you if you have been practicing for longer.

Come and celebrate this special day! 50% off massages, Readings, Talks, Vegetarian Food & Refreshments

Learn how to look for and enter the Aura and use your own energy field. So that clairvoyance can begin to work with you and for you. Look at how to open the door to clairvoyance, clairsentient and clairvoyance in dreams etc. We will look at Sand Reading, Crystal Balls and how they work (time permitting).

According to Ancient Sages, there are seven major chakras that run down your spinal column. These chakras monitor the energy that pulses through your body. When your chakras are operating correctly you feel well. Unfortunately negative emotions, stress, illness can block your chakra centres, creating lethargy and unhappiness. To prevent this from happening you need a reliable method to balance your chakras. Fortunately many people have found that, by using crystals that correspond to the colours of the chakras, blockages are removed and amazing boosts of energy occur. The workshop will show you how to balance your chakras with crystals, guided meditation as well as how to check for misalignments with the dowser & you will also receive a chakra balancing (worth £55!).

The retreat will be held at the tranquil Sychpwll Centre, Llandrinio, Powys, SY22 6SH www.sychpwll.com
A rural venue for the arts, nature and human development
There will be a total of about 12 hours of Yoga teaching. Deep Tissue Massage or Ayurvedic massage & Ayurvedic Cookery Workshop also included

There are some mats and blankets and blocks on site but please bring your Yoga mat and any other props that you may require to feel completely relaxed and comfortable!
We will look at the relationship between sister sciences Yoga and Ayurveda and take some seasonal tips from Ayurvedic wisdom.

Cost : £249.00
Price includes 2 nights accommodation, Breakfast, Lunch & Evening Meal, Massage, Cookery workshop and Yoga sessions.