I have been teaching for 9 years, having gained my teaching diploma from the British Wheel of Yoga. I then travelled to India, training at the Pepper Valley Yoga centre and spending time in New Zealand gaining experience from teachers like John Scott and Pattabhi Jois. I trained in ballet, jazz and contemporary dance from a young age before finding Yoga.
In my teaching I believe in cultivating an awareness of all aspects of the practice, the full 8 limbs or branches of classical yoga, so there is a strong philosophical essence, as well as posture, breathing, relaxation and meditation in my teaching. I also maintain an emphasis on the energetic system (chakras), exploring the link between mind and body. I have also learnt that there are no short cuts in yoga — you can read all the books but at the end of the day my realisation is that there is no substitute for time spent on the mat.

Gurmukh Singh Surdhar also known as ‘Mystic Gee’ is the owner of Extreme Relaxation for the past 7 years and is dedicated to its aims and ideals. 'Mystic Gee’ is a qualified complimentary therapist in Swedish Body Massage, Sports massage, Aromatherapy Massage, Thai Foot Massage, Indian Head Massage, Reflexology, seated back acupressure, professional vedic Numerologist, palmist and Astrologer. He has a BSc(Hons) in Pharmacology and has worked in this industry for 2 years before becoming a qualified complimentary therapist.

Having been a fully qualified Pilates teacher since 1999 with continued professional development eversince, I now draw on my vast experience of this, and many other bodywork systems, to teach exercise therapy in group classes or private tuition, either with or without the use of studio equipment. As well as many differing Pilates concepts with various senior teachers, I have studied Facia with Tom Myers (Anatomy Trains), Anatomy and Gait with Gary Ward (Anatomy in Motion - AiM), Yoga with Conrad Paul (Yoga Professionals), ChiBall with Monica Linford (The ChiBall Method), incorporating Tai Chi; Yoga; Dance; Pilates; Feldenkrais; Relaxation Techniques and Meditation.

Karen believes that we all have the ability to live our life to its full potential. She sees her work as enlightening other peoples lives, so that they are able to help themselves by drawing on their own resources and desires. She is committed to achieving this in the most respectful, open, honest and professional way, backed by membership of the NHS Directory of Complimentary and Alternative Practitioners, the General Hypnotherapy Register, the General Hypnotherapy Standards Council and the Hypnotherapist Register. She also has full insurance and wants to make your visit as comfortable as possible. Karen is dedicated to the professional and ethical use of hypnosis, hypnotherapy, NLP and Reiki and is bound by a code of Practice which includes never prolonging treatment more than is required. Combining therapies helps her to provide you with the most benefit in the shortest time. She has a full insurance and holds a valid CRB and are suitable to work with children and vulnerable adults.

Karen was born in the West Midlands, Birmingham. After achieving many qualifications in all aspects of Retail, Management, Buying, Marketing and Sales for corporate companies….There came a near death experience!…which opened her eyes.. She then went to travel, completing seven World Cruises during a total of 12 Years on various Cruise Ships.  Over the past 12 Years of lengthy vacations she spent time learning Reiki (Practitioner), Crystal Healing, Reflexology, Tarot, Palm reading, Astrology, Spiritual Healing, Master Hypnotist, Clinical Hypnotherapist, Neuro-Linguistic Programming, E.F.T (Emotional Freedom Tecnique), EMDR, Stress Management instruction Consultant, Medical Hypnotherapy, Drug awareness, Learning Disabilities  Karen is now doing what she does best.. Helping You!

Medium Clairvoyant,Clairaudient & Psychometry Reader

I have my own individual style of reading, which I'm sure you will enjoy. I mainly use psychometry, clairvoyance and clairaudience, which I am still learning from every day. I have 40 years experience on this pathway, I have been guided by some of thefinest mediums / psychics in the world. From a very early age, I have been guided by spirit and have been enlightened by the many things that have happened to me along my own pathway. So much so, that I have read & taught professionally for the last 30 years. My earliest memory of spirit is aged 3. I mainly use psychometry, clairvoyance and clairaudience, which I am stilllearning from every day. I have 40 years experience on this pathway. My aim is to help you. By Clairvoyance, Clairaudience and Psychometry I will dealwith your issues and guide you into a more positive place.Your personal possessions (Psychometry) can offer suggestions and choices thatmay be helpful in the foreseeable future. As, well as dealing with past issues. Having a reading can be very insightfuland will help you to find your own answers.
As seen on T.V, Radio and media coverage. £30.00/30min

I have spent a lifetime gathering information and experience on many spiritual subjects. I will enrich your life and help you to connect with the wonder and limitlessness of your own inner power, creativity and uniqueness.
I have a strong connection with the Angelic realm, I see them, feel them and work with them everyday. They have changed my life into one of constant growth, creativity and joy. For me, joy, is the best way to connect with the Higher Realms, so if you come to one of my events, prepare to enjoy yourself...
They also started me on my journey of Land Healing asking me to gather as many souls as possible at Glastonbury, England, to transform some dense energy there. This in turn led me to do similar work all over the British Isles (from Dorset to the Orkney islands). During my travels across the country, I met some lovely people who invited me to do spiritual workshops, talks and concerts in America.
Please see events page for Richards Workshops

Biomechanics

Biomechanics basically terminology to describe the functionality of the foot and surrounding bone stucture.The science of human movement. Many injuries are related to excessive, limited, or otherwise abnormal movement during activity. Abnormal foot function is the most common cause of muscular pain and joint wear and tear. What are prescription orthotics? Prescription orthotics are precision medical devices that are custom made to ease the symptoms. Prescribe by podiatrist just for you to help to correct foot deformity. They are a conservative (non-invasive) treatment. They help your feet to function more efficiently, allowing healing to occur. If worn regularly they should help relieve pain and prevent the development of additional foot and related problems. Orthotics are the eyes for the feet.

Pregnancy Yoga
I teach pregnancy yoga courses and preparing for labour/partner yoga sessions. Pregnant students learn how to deal effectively with the common conditions of pregnancy and prepare mentally, emotionally and physically for labour through the practices. I was introduced to yoga over 20 years ago with over 15 years consistent personal practice in various yogic and spiritual traditions. I am currently teaching in Birmingham and am a tutor on the Mandala Yoga Ashram Teacher Training Course. I have over 10 years general teaching and training experience in personal development with including over 8 years dedicated to teaching yoga as a vocation including group, private and 1:1 classes. I have also worked to advise other tutors on professional aspects of teaching as a Programme Manager for yoga and tai chi within Birmingham Adult Education Service.

Aura Photography
Founder and owner of "Shen Point", is from Fiuggi, Italy and is a fully qualified and certified practitioner in Traditional Chinese Medicine, having studied for 4 years at the Instituto Superiore Di T.C.M. "Villa Giada" in Rome. A member of FISTQ , Anna - Maria specialises in Tui-Na, Moxa, Plantar Reflexology and Ear Acupuncture. Complimentary disciplines include Aura Reading and Chakras Balancing, along with Yoga Teaching (Hatha) and Prano Healing. Anna - Maria has participated in many international Yoga and Wellness Festivals throughout Europe, including International Expo Salud in Barcelona, Spain, Tisana in Lugano, in Switzerland, International Yoga Festival in Torino, Italy and Sana Festival, in Bologna, Italy, to mention just a few.

Ayurvedic massage
I have been performing Ayurvedic massage for over 10 years, having received a certificate in 2002 in Pune, India. I enjoy performing a style that dwell within the traditions of the ancient Kerala branch of Ayurveda. A full body Ayurvedic relaxation massage is a holistic therapy that alleviates physical fatigue, relaxes the mind and heightens the body awareness. Overall, the mind becomes centred and the energy levels are noticeably restored. There is no physical pain involved in this massage as the technique uses gentle to medium-strong strokes along the entire body, thus creating instant feeling of relaxation without rapid or irritatingly harsh movements. Besides performing massage, I have been devoting my time and heart to Yoga and different techniques of meditation. The cultivation of both mind and body in equal measure, the acceptance of one's body and recognition of one's mind, lights up a pathway to balance and happiness.